Healthy Eating. Made Tasty.
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Oscar Sowden - Head Chef
I’m Oscar Sowden, the head chef behind PREP’D.
I’ve spent 5 years working in professional kitchens and currently run a restaurant myself, alongside coaching nutrition and helping people lose serious amounts of weight.
PREP’D was built to bridge the gap between proper food and real life — meals that taste good, fuel your body, and actually fit into a busy schedule.
Every dish is cooked fresh, portioned properly, and designed to be affordable, filling, and consistent. No shortcuts. No gimmicks. Just solid food, done right.
How It Works
Choose your meals
We cook them
We deliver them
Sorted.
Why PREP'D?
No subscriptions
No factory food
Cooked weekly
Transparent macros
Good, Honest food.
Only The Best
We use high-quality ingredients in every meal to deliver food that actually tastes good and keeps you full.
OUR MISSION